amarti60's Journal, 08 December 2013

146.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 72.81g | Prot: 37.19g | Carb: 145.09g.   Breakfast: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Butter, 100% Whole Wheat English Muffin. Dinner: Cookie, Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. Snacks/Other: Anheuser-Busch Busch Light, Eggo Wafflers. more...

1720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...