Weigh In record (no journal entry) for 08 December 2013
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1613 kcal
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Fat: 56.68g | Prot: 109.59g | Carb: 165.84g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Butter (Salted), Quaker Quick Grits. Lunch: Kikkoman Teriyaki Sauce, Yellow Summer Squash, Cauliflower, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Arnold Multi-Grain Sandwich Thins, Musselman's Chunky Home Style Apple Sauce, Del Monte Whole Green Beans (Canned), Splenda Brown Sugar Blend, Carrots (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Gala Apples. more...
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gaining 4.2 lb a week
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