HermanGlotz1959's Journal, 08 December 2013

355.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 88.50g | Prot: 48.00g | Carb: 215.00g.   Lunch: Publix peanut butter crunchy all natural publix, Welch's Natural Concord Grape Spread, Publix deli peanut butter fresh ground, Arnold Country White Bread, Simply Orange Orange Juice (High Pulp). Dinner: Smart Balance Omega Natural Peanut Butter. Snacks/Other: Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...