Weigh In record (no journal entry) for 06 December 2013
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240.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1249 kcal
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Fat: 77.27g | Prot: 43.52g | Carb: 104.25g.
Breakfast: Kiwi Fruit, Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Elderberry jelly, Jif Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Pitettes Pita bread. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cole Slaw. Snacks/Other: Hormel Premium Pepperoni, Laughing Cow Mini Babybel Original Cheese, Gala Apples. more...
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4393 kcal
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Activities & Exercise:
water jogging - 20 minutes, water exercise - 20 minutes, swimming, breaststroke slow - 5 minutes, Child care (babysitting a 4 yr old) - 6 hours, Desk Work - 3 hours, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 7 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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