moemike's Journal, 08 December 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 62.09g | Prot: 98.35g | Carb: 281.68g.   Breakfast: McDonald's Egg McMuffin, Ihop french toast breakfast sandwich, McDonald's Hash Brown. Lunch: Buffalo Wild Wings Southwest Chicken Queso Wrap, Buffalo Wild Wings Tortilla Chips & Salsa. Dinner: Amy's Indian Mattar Paneer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Bloody Mary. more...

2379 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Sitting - 12 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 25 minutes. more...