Weigh In record (no journal entry) for 08 December 2013
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259.8 lb
Lost so far: 54.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1222 kcal
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Fat: 57.26g | Prot: 58.82g | Carb: 117.61g.
Breakfast: Farmland Foods Hickory Smoked Boneless Ham, 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Egg. Dinner: Daily Chef California Pitted Prunes, Butter (Salted), Pork Chops or Roasts (Center Rib, Bone-In), Daily Chef Steamable Normandy Blend. Snacks/Other: Townsend Farms Triple Berry Blend, Great Value Lowfat Yogurt - Vanilla, Planters Pistachio Lovers Mix. more...
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losing 0.6 lb a week
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