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Closer to being under 200!
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200.8 lb
Lost so far: 4.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1696 kcal
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Fat: 78.03g | Prot: 80.55g | Carb: 161.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, V8 Original 100% Vegetable Juice (5.5 oz), Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Ruby Tuesday Steamed Broccoli. Snacks/Other: Keebler Right Bites Fudge Grahams, Jack Link's Beef Sticks Original, Kellogg's Special K Brownie Bites Blondie. more...
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2601 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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