Weigh In record (no journal entry) for 08 December 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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811 kcal
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Fat: 30.86g | Prot: 78.55g | Carb: 57.28g.
Breakfast: GNC 100% Soy Isolate. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Dinner: Farmers Harvest eggs cage free, Hormel Natural Choice Uncured Bacon, Light White Rice Loaf. Snacks/Other: PureFit Almond Crunch Bars, Golden Delicious Apples. more...
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losing 4.2 lb a week
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