Weigh In record (no journal entry) for 08 December 2013
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154.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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792 kcal
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Fat: 16.86g | Prot: 75.54g | Carb: 72.55g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Sugar Free Syrup, Egg Beaters - Original, Whole Grain White Bread. Lunch: Chicken Breast, Dole Spring Mix Salad, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Sliced Crimini Mushrooms. Dinner: Sweet Potato, Campbell's Turkey Gravy, Turkey Breast Meat, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Kraft Cool Whip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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