Weigh In record (no journal entry) for 08 December 2013
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279.8 lb
Lost so far: 1.0 lb.
Still to go: 104.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2013:
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2248 kcal
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Fat: 102.33g | Prot: 122.09g | Carb: 209.50g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Kraft Mayo Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Arnold 100% Natural Whole Wheat Bread, Fresh to go blt salad with chicken and avacado ranch dressing. Dinner: Bertolli Three Cheese Tortellini, Land O'Lakes Spreadable Butter, Tyson Foods Grilled & Ready Seasoned Steak Strips, Classico Light Creamy Alfredo Sauce. more...
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losing 7.0 lb a week
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