Weigh In record (no journal entry) for 08 December 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2055 kcal
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Fat: 89.43g | Prot: 74.49g | Carb: 273.32g.
Breakfast: 1% Fat Milk, Blueberries, Banana, Kellogg's Mini-Wheats Unfrosted Bite Size. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Wheat Bread (Reduced Calorie), Fried Egg without Fat, Trader Joe's Peeled and Cooked Chestnuts, Florida Oranges, Fuji Apples. more...
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losing 3.5 lb a week
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