stmary's Journal, 08 December 2013

I stop dieting look what it does inclease very fast my goal is 127 pds. I did before so I will do it again.

140.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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190 kcal

Fat: 4.71g | Prot: 7.47g | Carb: 27.93g.   Breakfast: Whole Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Apple Juice, Coffee with Sugar. more...

3035 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Sitting - 3 hours and 15 minutes, Housework - 9 hours, Walking (slow) - 2/mph - 1 hour. more...