chereeguitar's Journal, 08 December 2013

144.6 lb Lost so far: 21.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1587 kcal

Fat: 68.08g | Prot: 89.70g | Carb: 117.08g.   Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Vodka, Grapefruit Juice. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Country Style Pork Sausage. Snacks/Other: Lindt Lindor Truffle Balls. more...

2011 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...