mike08201's Journal, 08 December 2013

276.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 127.03g | Prot: 73.14g | Carb: 301.79g.   Breakfast: Fresh Pork Sausage, Toasted Whole Wheat Bread, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Dinner: Del Pino's Penne Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Dare Cabaret Crackers, Hershey's Milk Chocolate Bar, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), America's Choice California Navel Oranges. more...

3847 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...