Weigh In record (no journal entry) for 08 December 2013
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2298 kcal
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Fat: 29.53g | Prot: 82.59g | Carb: 374.06g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Great Value Sweet Iced Tea, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), American Value Green Beans (Canned), Cream Style Corn. Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Campbell's Condensed Tomato Soup, Pringles Light Fat Free Original Potato Crisps. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Snickers Snickers Bar (Miniatures), Gala Apples. more...
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losing 2.8 lb a week
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