Weigh In record (no journal entry) for 08 December 2013
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1457 kcal
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Fat: 70.21g | Prot: 77.37g | Carb: 131.48g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Pork Roast (Lean Only Eaten), Brussels Sprouts, Mashed Potato (from Fresh). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Chocolate Fudge. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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