ROGAYTAN's Journal, 26 January 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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754 kcal

Fat: 41.41g | Prot: 43.24g | Carb: 54.01g.   Breakfast: ice tea, Burrito with Beans and Meat. Lunch: cubed cheese, ice tea, chicken tenders. Dinner: scrambled Eggs and cheese. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...