Weigh In record (no journal entry) for 08 December 2013
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102.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1172 kcal
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Fat: 28.71g | Prot: 48.83g | Carb: 160.13g.
Breakfast: Baby Carrots, Adults' Gummy Multivitamins Dietary Supplement, Fiber Gummy Supplement, Coq10, Coffee with Milk, Feng Shui Roasted Edamame, Clementines. Lunch: Vanilla Soymilk, Coffee, Apple Cider Vinegar, Grape Tomatoes, Cucumber (with Peel), Boiled Egg, Shredded Cheddar Cheese, Spring Mix. Dinner: White Zinfandel, Feng Shui Roasted Edamame, Original French Twists, Calcium Adult Gummies, Matsutake Osuimono. Snacks/Other: Vegetarian Chili, No Sugar Added Pumpkin Pie, Lemon Pie, Coconut Creme Pie. more...
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1679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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