Weigh In record (no journal entry) for 08 December 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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345 kcal
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Fat: 4.18g | Prot: 25.66g | Carb: 51.76g.
Breakfast: Aldi Magerquark, Apfel, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 11 hours and 15 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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losing 13.9 lb a week
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