Weigh In record (no journal entry) for 26 January 2011
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2491 kcal
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Fat: 87.23g | Prot: 101.66g | Carb: 316.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 2% Fat Milk, wheat toast, egg. Lunch: blondie. Dinner: italian bread, ravioli, angel hair pasta, meatball. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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