Weigh In record (no journal entry) for 18 March 2021
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210.4 lb
Lost so far: 7.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1771 kcal
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Fat: 119.58g | Prot: 140.82g | Carb: 26.52g.
Breakfast: Butter, Egg. Lunch: Kirkland Signature Bacon Crumbles. Dinner: Steak (Lean Only Eaten), Egg, Kraft Classic Caesar Dressing, Almonds, Cheddar Cheese, Mixed Salad Greens, Butter, Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless), Cauliflower. more...
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losing 5.6 lb a week
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