Weigh In record (no journal entry) for 18 March 2021
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2655 kcal
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Fat: 69.18g | Prot: 187.66g | Carb: 177.51g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bilinski's Organic Chicken Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3293 kcal
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Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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