Weigh In record (no journal entry) for 26 January 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2955 kcal
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Fat: 127.08g | Prot: 123.27g | Carb: 360.34g.
Breakfast: Cooked Egg White, Chicken Sausage Patty, Hearty Wheat Pancakes, Turkey Bacon Strips, Maple Flavored Syrup, Butter Whipped (Salted). Lunch: Boneless Skinless Chicken Thigh, Mashed Potato (from Fresh). Dinner: Chocolate Chip Cookie, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), Butter Croissants. Snacks/Other: Sugar, Orange Thirst Quencher, Chocolate Brownie Muffin, Danish Pastry, Ritz Snack Crackers, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.4 lb a week
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