Weigh In record (no journal entry) for 26 January 2011
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1131 kcal
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Fat: 39.33g | Prot: 35.50g | Carb: 171.84g.
Breakfast: grapes, Bananas, scand, peanut butter. Lunch: Saltines, Light Homestyle Vegetable and Rice Soup. Dinner: soft chicken taco, Tortilla Corn Chips. Snacks/Other: Icedream (Cone), refried beans, Tootsie Pop. more...
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1537 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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