Weigh In record (no journal entry) for 07 December 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1167 kcal
|
Fat: 43.27g | Prot: 46.30g | Carb: 150.02g.
Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, SanSai Japanese Grill White Rice. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Breadsticks. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfcarter31's weight history
|