Weigh In record (no journal entry) for 07 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1074 kcal
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Fat: 41.31g | Prot: 51.90g | Carb: 129.45g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate. Lunch: Charley's Grilled Subs Grilled Chicken Salad, Mimis Cafe Corn Chowder. Dinner: Greek Salad, Little Caesars Italian Cheese Bread. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Dunkin' Donuts Mocha Almond Hot Latte, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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