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Weight down a bit and doing well. Work more than a little bit crazy right now but I suppose that is the new normal.
Be Happy!
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214.2 lb
Lost so far: 91.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1789 kcal
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Fat: 116.93g | Prot: 150.69g | Carb: 55.77g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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losing 4.2 lb a week
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