Weigh In record (no journal entry) for 26 January 2011
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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673 kcal
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Fat: 29.75g | Prot: 22.70g | Carb: 86.05g.
Breakfast: Nonfat Signature Hot Chocolate (Tall), Chocolate Chips, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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losing 1.4 lb a week
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esetlamm's weight history
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