|
🥳
|
190.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1178 kcal
|
Fat: 65.23g | Prot: 83.57g | Carb: 96.90g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Smartbun Smartbun, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, Bob Evans Tomato Slices, Ball Park Beef Patty. Dinner: House Salad, Makoto Ginger Salad Dressing , Teriyaki Sauce , Publix Jumbo Shrimp, Miso Soup, Won Ton Soup (Wonton). Snacks/Other: Smart Baking Company SmartCake. more...
|
losing 2.8 lb a week
|
 Comments
2nd milestone complete 👌🏻
18 Mar 21 by member: Wiggyjp
|
19 Mar 21 by member: Mesatop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|