Weigh In record (no journal entry) for 06 December 2013
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1956 kcal
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Fat: 89.81g | Prot: 159.79g | Carb: 119.97g.
Breakfast: True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Bananas . Lunch: Lucerne Lucerne Small Curd Cottage Cheese 4%, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Burrito with Beef, Beans and Cheese, Mahatma Extra Long Grain White Rice. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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