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I ate a slice of supreme pizza, ceasar salad, and an acai bowl, as well as a mini cheesecake that the police station brought in as a thank you for our service. Instead of my snacks, I finished my stir fry and bbq chicken when I got home from work because I was hungry, then ate corned beef meal with beer. I did manage to ignore my cravings for chocolate before going to sleep.
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214.4 lb
Lost so far: 21.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1424 kcal
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Fat: 49.83g | Prot: 92.58g | Carb: 155.92g.
Breakfast: Plain Yogurt (Lowfat), Berries, Bananas, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Lunch: Sushi with Egg rolled in Seaweed, Crystal Farms Mozzarella String Cheese Sticks, Fisher Chopped Pecans, Kraft Balsamic Vinaigrette Lite, Great Value Sliced Beets, Stop & Shop Bartlett Pear Halves in Pear Juice, Hillshire Farm Premium Carved Chicken, Cos or Romaine Lettuce. Dinner: Melaleuca Sustain Sport, Pickles, Sweet Onions , Barengo Vineyards Balsamic Vinegar , Crystal Farms Mozzarella String Cheese Sticks, Roma Tomatoes, Famous Dave's Devil's Spit BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Old Trapper Peppered Beef Jerky, Ghirardelli Triple Chocolate Brownies. more...
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gaining 7.0 lb a week
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