Siegels's Journal, 18 March 2021

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and ...... I'm back

144.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

1662 kcal

Fat: 78.63g | Prot: 155.39g | Carb: 62.81g. Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Ground Beef (90% Lean / 10% Fat) , Egg, Vegetable Soup (Home Recipe). Dinner: Panera Bread Grilled Chicken Caesar Salad, Chicken Wing. Snacks/Other: Beer. more...

2129 kcal

Activities & Exercise: Elliptical - 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 35 minutes. more...

gaining 19.6 lb a week