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16%
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1888 kcal
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Fat: 57.95g | Prot: 76.47g | Carb: 289.65g.
Breakfast: Bananas , Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Raisins, Heavy Cream, Sugar, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Hormel Turkey Pepperoni, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Snack Cracker, Grapes, Grapes, Snack Cracker, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Wegmans Lite Wheat Bread, Ketchup , Ball Park Smoked White Turkey Franks. Dinner: Rigatoni, Hormel Turkey Pepperoni. Snacks/Other: M&M's Milk Chocolate M&M's, Grapes, Sugar, Heavy Cream. more...
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2344 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 35 minutes, Desk Work - 30 minutes. more...
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gaining 1.7 lb a week
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