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Lost .5 lb and I look a little flat. On the road a bunch of the day then working in the cold some crawling in a crawl space routing wire. Did not
record but I know my proteins were low.
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2013:
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878 kcal
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Fat: 23.26g | Prot: 88.58g | Carb: 80.50g.
Breakfast: Egg White, Egg, Quaker Old Fashioned Oats, Nonfat Plain Yogurt, Red Delicious Apples, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Cooked Summer Squash (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Optimum Nutrition BCAA, Celery. more...
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losing 0.9 lb a week
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