amarti60's Journal, 07 December 2013

147.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 33.41g | Prot: 71.99g | Carb: 186.05g.   Breakfast: Randalls Deluxe Mixed Beans, Toasted Rye Bread. Lunch: Onion Rings (Breaded and Fried), Big Boy Slim Jim Sandwich. Snacks/Other: Chocolate Covered Caramel with Nuts. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...