mike08201's Journal, 07 December 2013

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Weigh In record (no journal entry) for 07 December 2013

277.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:

988 kcal

Fat: 52.51g | Prot: 22.48g | Carb: 110.86g. Breakfast: Fried Egg. Snacks/Other: Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Fazoli's Chocolate Layer Cake. more...

3839 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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mike08201's Journal, 07 December 2013

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