Weigh In record (no journal entry) for 07 December 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1090 kcal
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Fat: 39.50g | Prot: 25.00g | Carb: 159.00g.
Lunch: Starbucks Peppermint Mocha (Grande), Totino's Pepperoni Pizza Rolls, Dunkin' Donuts Jelly Filled Donut. more...
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gaining 16.8 lb a week
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