Weigh In record (no journal entry) for 07 December 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2891 kcal
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Fat: 72.77g | Prot: 78.27g | Carb: 126.83g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Hooters Chicken Wings. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Jagermeister Jagermeister, Crown Royal Canadian Whiskey, Cream (Half & Half), Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Driving - 30 minutes, Sitting - 12 hours and 23 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 35 minutes. more...
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steady weight
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