Weigh In record (no journal entry) for 07 December 2013
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2013:
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1217 kcal
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Fat: 61.93g | Prot: 87.02g | Carb: 83.10g.
Lunch: Natural Ultra Omega 3-6-9, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). Dinner: Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...
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losing 1.6 lb a week
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