Weigh In record (no journal entry) for 07 December 2013
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195.4 lb
Lost so far: 53.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2690 kcal
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Fat: 126.96g | Prot: 131.32g | Carb: 166.78g.
Breakfast: Coffee, McDonald's Breakfast Burrito. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Tombstone Original Classic Sausage Pizza. Snacks/Other: Vanilla Shake, Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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