Weigh In record (no journal entry) for 07 December 2013
|
137.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2013:
|
1511 kcal
|
Fat: 61.93g | Prot: 82.79g | Carb: 164.91g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kikkoman Teriyaki Sauce, Yellow Summer Squash, Zucchini, Cauliflower, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Musselman's Chunky Home Style Apple Sauce, Bush's Best Original Baked Beans, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|