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BS 111
Temp 95.9
O2 97, 66p
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131.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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949 kcal
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Fat: 34.53g | Prot: 96.09g | Carb: 65.71g.
Breakfast: Chicken Broth, Bouillon or Consomme, Margaret Holmes Seasoned Mixed Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Chicken Breast. Dinner: Rye Bread, Great Value Mashed Potatoes & Gravy, Cilantro (Coriander), Chicken of the Sea Chunk Light Tuna in Water (Can), Roma Tomatoes, Kale, Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Xagave Agave Nectar, Chicken Skin, Kirkland Signature Roasted Seasoned Seaweed, Zucchini, Red Velvet Cupcake. more...
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steady weight
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