Jerrald Zeigler's Journal, 07 December 2013

201.4 lb Lost so far: 4.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 49.50g | Prot: 69.00g | Carb: 156.00g.   Breakfast: Campbell's V-8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Campbell's Cheesy Chicken Tortilla Soup, Kellogg's Rice Krispies Treats Marshmallow Squares, Yoplait GoGurt. Snacks/Other: Jack Link's Beef Sticks Original, Quaker Chewy Granola Bars - Chocolate Chip, Jack Link's Original Beef Sticks. more...

2993 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...