HermanGlotz1959's Journal, 07 December 2013

355.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 81.00g | Prot: 50.00g | Carb: 247.00g.   Breakfast: Water, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Snacks/Other: Publix natural flavor popcorn, Publix Dry Roasted Salted Peanuts, Rum, Dr. Pepper Dr. Pepper (12 oz), 7UP 7UP (Can), Seagram's 7 Whiskey. more...

3931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...