Weigh In record (no journal entry) for 26 January 2011
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1132 kcal
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Fat: 31.42g | Prot: 45.73g | Carb: 178.82g.
Breakfast: Corn, Ultimate replacement shake. Lunch: gogurt, kashi bar, baby carrots, 25 grapes. Dinner: Kettle Corn 100 Calorie Pop, Chocolate Chip Cookie, Broiled or Baked Pork Chop, Corn, Instant White Rice. Snacks/Other: Bananas, Ritz Whole Wheat Crackers. more...
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1885 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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