Glaun's Journal, 07 December 2013

First time below 200 lbs in many,many years. 5 lbs to goal. Would not have done it by myself. Thanks to everyone.

198.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1682 kcal

Fat: 62.91g | Prot: 106.82g | Carb: 175.19g.   Breakfast: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Lunch: Roast Beef (Lean Only Eaten). Dinner: Wendy's Plain Baked Potato, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk, Vegetable Oil. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...