Weigh In record (no journal entry) for 07 December 2013
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2660 kcal
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Fat: 46.62g | Prot: 62.72g | Carb: 268.92g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Pillsbury Grands Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Pioneer Brand Sausage Flavor Country Gravy. Lunch: 1/2 Pound Smoked Ham, Old Fashioned Bread. Dinner: Chicken Barbecue Sandwich. Snacks/Other: Gala Apples, Mrs. Fields Chocolate Chip Cookies (34g), Brownie with Icing, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer. more...
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gaining 14.0 lb a week
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