Weigh In record (no journal entry) for 26 January 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1694 kcal
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Fat: 82.60g | Prot: 67.02g | Carb: 180.90g.
Breakfast: goldfish, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, Wheat Thins Crunch Stix - Fire Roasted Tomato. Dinner: California Avocados, Tomatoes, Boiled Egg, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing, Chicken Nuggets (8 Count). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Colby Jack Cheese, Mexican Rice. more...
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2775 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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