Weigh In record (no journal entry) for 07 December 2013
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223.6 lb
Lost so far: 4.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2101 kcal
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Fat: 55.16g | Prot: 120.82g | Carb: 286.05g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Arnold Multi-Grain Sandwich Thins, Alpine Lace Swiss Cheese, Tomatoes, Onions , Butter , Egg White . Lunch: Earthbound Farm Romaine, Lean Cuisine Cranberry & Chicken Salad Additions. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, Avocados, Chop't Carrot Ginger Dressing, Sticky Rice, Yellowfin Tuna (Fish). Snacks/Other: Crispix, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, LesserEvil Kettle Corn, Crispix. more...
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losing 3.1 lb a week
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