Weigh In record (no journal entry) for 07 December 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2432 kcal
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Fat: 132.38g | Prot: 83.91g | Carb: 256.38g.
Breakfast: Banana, Smucker's Strawberry Jelly, Blueberries, Kellogg's Mini-Wheats Unfrosted Bite Size, 1% Fat Milk. Lunch: Butter, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Celery, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Watermelon, Avocados, Multigrain Bread. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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